Learn the differences between true cinnamon (Ceylon) and cassia.
Here’s what you oughta know.
What Is Cinnamon, Actually?
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Ceylon cinnamon has been lauded for its ability to stabilize blood sugar as well as its perceived sweetness.
So Whats the Fake Cinnamon?
This is the stuff you often see sold as cinnamon sticks, says Johnson.
That’s why both show up in stores as just cinnamon.
But, most people probably won’t be able to tell.
Fillers in Cinnamon
Many cheaper cinnamons also add fillers.
These can really be any additive that helps bulk up the product.
(So that $2 bargain bottle you picked up?
Not such a good deal after all.)
Waggott, who formerly worked in spice importing, always buys spices whole and grinds them herself.
True cinnamon is more tan-brown in color, while cassia has a reddish-brown hue.
True cinnamon is delicate and sweet, creating a subtle flavor while not overpowering the rest of your ingredients.
