This high-protein dinner idea is even quicker than a 30-Minute Meal.

Once again, Ray delivered with a new entree she recently shared on her talk show.

Next came the garlicky shrimp, which I seasoned with salt and a dash of red pepper flakes.

a side by side of Rachael Ray and EatingWell’s Linguine with Lemon Alfredo Shrimp

Photo: Ray: Bonnie Biess/Getty Images. Recipe photo: Photography: Caitlin Bensel, Food Syling: Julia Levy, Prop Styling: Christina Daley.

This took about 3 minutes.