Here’s how I channeled my Norse roots to embrace this lifestyle.
Here’s what I learned about the Nordic diet while I was in Norway.
First, What Is the Nordic Diet?
The Nordic diet is also touted to help reduce your risk for developing chronic diseases.
The nearly endless coastline and a plethora of fjords make this the breadbasket of seafood.
you’re able to’t talk about seafood in Norway without mentioning salmon.
Nordic Diet Rules and Principals
Choose local
Trondheim is located in the county of Trndelag.
These counties are much larger than what we are perhaps used to in the United States.
It’s more of a region.
This region is responsible for 23 percent of the entire country’s agricultural production.
I’m always seeking out ways to utilize local farmers (i.e.
farmer’s markets) to source my meats and vegetables.
Focus on more than just food
Norwegians areactive people.
Spending time outdoors is an essential part of the culture and this doesn’t end when winter arrives.
The further you travel northward, the sun barely rises above the horizon during the winter.
However, this doesn’t keep them from engaging in their outdoor experiences.
Hiking and skiing during those cold winter days are just as paramount to their daily lives.
Regardless of the outlet, Norway isalwaysin the top five.
Here are a few ways to incorporate the Nordic Diet into your daily life:
