If You Have Acne or Rosacea, What You Eat Could Make It Better—or Worse, According to a New Study

Heres what new research says to eatand to avoidto help combat inflammation and support skin health.

But according to new research, getting more glowing skin might not be as difficult as we once thought.

Alcohol, especially wine, was a top trigger for those with rosacea.

Other rosacea triggers include chocolate, spices and citrus fruits.

The researchers explain that many of these foods contain a chemical called cinnamaldehyde.

Researchers stated that they can be summed up in three words: the Mediterranean diet.

Theyve even been shown tobenefit your brain, too.

Part of the reason the Mediterranean diet is anti-inflammatory is that its loaded with foods that are high inantioxidantsandomega-3s.

Both of these compounds have been shown to help reduce chronic disease risk.

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