This pale-green lettuce holds a special place in my heartand in my crisper!
Lettuce is a nutritious staple in many balanced diets, adding a delightful crunch and fresh flavor to meals.
Since Im a dietitian, its no surprise to my friends that I love incorporating lettuce into my meals.
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I often add it to my sandwiches.
And, naturally, its a go-to in my salads.
Ill admit itIm a dietitian who only buys iceberg lettuce.
And here’s why.
Iceberg lettuce has that perfect crispness that takes my salads to the next level.
Plus, its just plain satisfying to eat!
That never happens to me with iceberg, as its a consistent staple in my meals.
And who cares how nutritious a food is if you arent happy to eat it?
But theres more to my love for iceberg lettuce than just the crunch.
Its also a fantastic base for other nutrient-dense ingredients like chickpeas, grilled chicken and artichoke hearts.
That makes it easy to whip up a nutrient-dense meal sans a spring mix.
And there arecountless ways to use it.
This versatility keeps my meals balanced, nutritious and exciting.
What Is Iceberg Lettuce?
Globe-like iceberg lettuce is distinctive for its tightly packed leaves and pale green color.
Sure, it may not boast the over-the-top nutrition of, say, kale or spinach.
But iceberg knows how to keep things refreshingly simple.
And who can deny that its the best lettuce to topa classic hamburger?
The Bottom Line
Iceberg lettuce deserves way more recognition than it typically receives.
Plus, its mild taste complements a variety of dishes, allowing the other flavors to shine.
So, lets give iceberg lettuce the big, crunchy hug it deserves.
In my book, its the most enjoyable lettuce of the bunch!
2022;11(6):1158. doi: 10.3390/antiox11061158.
U.S. Department of Agriculture.
Centers for Disease Control and Prevention.State Indicator Report on Fruits and Vegetables.
