New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating routine.
What Are Ultra-Processed Foods, Really?
Photo:Ted & Chelsea Cavanaugh
The reason has to do with the way processed foods are studied.
However, NOVA contains some unexpected flaws and contradictions.
But thats not going to stop me from eating it.
Two grams of satisfying fiber per slice of whole-grain bread.
Peanut Butter
Peanut butter is an easy way to work some heart-friendly plant protein into your day.
Lightly Sweetened Greek Yogurt
My fridge is filled with multiple types ofGreek yogurt.
After all, how many foods double as a vegetableanda protein?
Im a big fan of no-salt-added varieties.
Sure, youll want to avoid nutritionally empty options laced with additives, preservatives, added sugars and salt.
Yet, there are also hidden gems that deliver big nutritional payoffs.
Theres another upside too.
Academy of Nutrition and Dietetics.Examining the NOVA food classification system and the healthfulness of ultra-processed foods.
2022;76(9):1245-1253. doi:10.1038/s41430-022-01099-1
U.S. Department of Agriculture.
FoodData Central.Bread, multi-grain (includes whole-grain).
2024;10:1282252. doi:10.3389/fnut.2023.1282252
National Peanut Board.What are ultra-processed foods?
U.S. Department of Agriculture.
Tellus.Popcorn: A healthy whole-grain snack.
American Heart Association.How to reduce sodium in your diet.
