My pick is packed with fiber, has a good amount of protein and has no added sugar.
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Many people enjoy cereal as a delicious way to start the day.
Nothing makes snacking more enjoyable than my favorite cereal.
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For me, it checks all of the boxes: its delicious, nourishing and satisfying.
But theres one cereal that I reach for over and overand thatsCascadian Farm No Added Sugar Mixed Berry Cereal.
Admittedly, Im somewhat picky when it comes to cereal.
First, it has to be crunchyeven when swimming in milk.
Second, it has to taste good.
Thats a tall order, butCascadian Farm No Added Sugar Mixed Berry Cerealmanages to do it all.
Heres why my favorite cereal fits my goals when it comes to nutrition and taste.
My favorite cereal has a serving size of 114 cups, which is a perfect size for snacking.
An Excellent Source of Fiber
Next up isfiber.
My favoritecerealprovides a whopping 6 grams of fiber per serving!
Thats pretty incredible for cereal.
Not Too Much Sodium
Many processed foods contain quite a bit ofsodium.
For that reason, I always check the sodium on the nutrition label of processed foods.
Slices of freeze-dried strawberries and whole blueberries add flavor, but also make my bowl look yummy and inviting.
Who needs marshmallows when youve got freeze-dried fruit?
Offers Some Protein
Protein is an important nutrient for satiety and for overall energy.
(Dont forget to drink the leftover milk from the bowl!)
A Short Ingredients List
Finally, the ingredients list.
After a quick peek at all of the nutrition info, I want to know Whats in here?
An ideal cereal will list a whole grain first (like mine!)
and include a small list of ingredients after it.
This Cascadian Farm cereal lists whole-grain wheat and rice as the first two ingredients.
Its great for breakfast, but also makes for a wonderful snack.
I love it with milk for an extra protein boost, but its also fantastic dry.
This cereal is packed with filling fiberand has no added sugar.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.
U.S. Department of Agriculture.
FoodDate Central.Milk, low fat (1%).
