This protein-packed ancient grain has earned a permanent place in my pantry.
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I dont know what I would do without whole grains.
In other words, a lot of goodness is packaged in the tiny morsels of whole grains.
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In addition to their carb content, some other nutrients include vitamins, minerals, antioxidants and disease-fighting phytochemicals.
Not to mention, some whole grains are packed with protein.
And amaranth is a high-protein whole grain I love over the others.
What Is Amaranth?
Yet, amaranth is prepared and eaten in the same way as common whole-grain cereals.
Amaranth has a pleasant nutty flavor and thick consistency, making it ideal for sweet or savory porridges alike.
According to theUSDA, 1 cup of cooked amaranth boasts an impressive 9 grams of protein.
But thats not all.
Fiber is anecessary nutrientthat helps stabilize blood sugar levels, support digestive health and lower cholesterol levels.
To reap these benefits, I aim for theDietary Guidelines for Americansrecommendation to consume 25 grams of fiber daily.
By eating a half-cup of amaranth, I get 4 grams of dietary fiber16% of the recommended intake.
Iron is a critical mineral for our red blood cells, allowing them to transport oxygen throughout our body.
Thats why amaranth was one of the first whole grains I introduced to my little one.
Yet, pairing plant-based foods, which deliver nonheme iron, withvitamin C-rich foodslike strawberries helps increase its absorption.
On those days when I feel more stressed than usual, I attempt to boost my magnesium intake.
It’s Gluten-Free
At this point, is there anything that amaranth doesnt contain?
Actually, there is!
Amaranth is one of the few gluten-free whole grains.
But before I whip up a pot of amaranth, I ensure I soak the whole grain overnight.
Soaking whole grains improves digestion and enhances the bodys ability to absorb the key nutrients mentioned above.
I often describe the texture as a marriage between oatmeal andchia pudding.
you might even pop amaranth over dry heat to add tohomemade granola.
Or you’ve got the option to make some deliciousPeanut Butter-Date Energy Ballsto get you through your day.
The options are truly endless!
This high-protein whole grain is chock-full of nutrients and very versatile to use.
