I do believe in eating foods that make you feel good, at least most of the time.
I realized when I was thinking about my favorite breakfast, it checks a lot of boxes.
It’s quick, it’s relatively inexpensive, it’s easy to make and it’s delicious.
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It also gives me lots of staying power and energy to start my day on the right foot.
It includes bread, bananas, peanut butter and honey.
(It may be my favorite, but I realize it’s not everyone’s.
Plus, variety is important.)
These nutrient-dense foods pack a lot of good stuff into every bite.
Whole-grain bread: Look for bread that has whole-grain flour or whole-wheat flour listed as the first ingredient.
You also get some protein, vitamins and minerals.
I like to buysprouted-grain breador English muffins, because I love the hearty texture.
Banana:Bananas are a good source of potassium and fiber.
Even though they contain sugar (gasp!
), they’re still good for you.
The sugar in bananas is naturally occurring and packaged up with lots of other nutrition.
(Here’swhy I never leave the grocery store without bananas.)
Honey: OK, this food isn’t super healthy, although it does have some health benefits.
But having a drizzle ofhoneyhelps sweeten up this breakfast just a bit.
I probably add about 12 teaspoon which has about 2.5 grams of sugar.
This is optional, so feel free to skip.
I’ve heard lots of people talk badly about these foods over the years.
Some diets banish legumes, including peanuts.
People hate breadbecause well, carbs.
Carbohydrates won’t make you gain weight automatically.
Choosing whole grains more often helps you get more nutrients and fiber in your diet.
For comparison, a medium vanilla latte has 35 grams of sugar (17g added sugar).
As for the honey, take it or leave it.
Added sugars include honey, even though it’s a natural sweetener.
I toast my bread, spread peanut butter, drizzle a bit of honey and add banana slices.
It’s perfect for busy mornings, (aka every morning) and it’s even portable.
Bananas are typically less than $0.20.
Peanut butter is less expensive than other fancy nut butters.
To save even more, buy bigger containers.
They’re more pricey up front but the unit cost, essentially the cost per serving, is cheaper.
Even if you love it like me, it’s always good to have some variety in your diet.
Oatmeal: Another healthy source of carbohydrates and fiber.
I like mine topped with some nut butter or cottage cheese for a protein boost.
Egg muffins: These are like mini frittatas and great when you want a savory breakfast or high-protein option.
This list isn’t all encompassing.
There are plenty of other healthy breakfasts foods including smoothies, egg sandwiches, and even breakfast skillets.
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