Its pre-portioned and perfect for grabbing on the go.
There are more snack products, especially in the high-protein category, than ever before.
While variety is good, it can be exhausting navigating the nutrition information and front-of-package claims.
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The crunchy pita chips are a great way to scoop and enjoy every bite of that protein-packed hummus!
Thats why consuming a variety of foods is essential.
But when it comes to snacking, I always recommend something with protein.
Protein is found in a variety of foods, including both animals and plants.
The amount of protein your body needs depends on age, gender, activity level and health.
What Makes Something a Good High-Protein Snack?
There are plenty of ways to build a high-protein snack.
Fortunately many of them are nourishing and delicious.
Direct food sources of protein are easy and straight-forward.
you’re able to start with thinking of the food groups.
Many snacks, especially protein bars and granola bars, are high in added sugar and refined grains.
If your meal was small or maybe didnt provide enough nutrition, you may need something earlier.
She adds that a balanced snack always benefits from some protein to help keep you feeling satisfied and energized.
But remember, says White,Its best to spread out protein intake throughout the day.
Making sure most meals and snacks have a sensible amount of protein makes the task a lot easier.
When it comes to a snack that satisfies, choose something with a bit of protein.
Keep things easy and try a handful of nuts or some cheese and whole-grain crackers.
J Acad Nutr Diet.
