This one boasts a unique feature thats unlike any other!
Since Im a dietitian, it shouldn’t come as a surprise that I love yogurt.
Yogurt is a nutrient-dense spoonful of deliciousness thats packed with calcium, protein, gut-supportingprobioticsand live and active cultures.
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Plus, its versatile, convenient and affordable.
Yet among the sea of options (and there are alotof them lately!
), my go-to yogurt isnt a trendy Greek yogurt or one thats flavored with fancy toppings.
The yogurt that has a place in my heart is Activia.
Sure, Activia may conjure memories of those classic Jamie Lee Curtis commercials from the 90s and 2000s.
And it may not be the trendiest yogurt on the shelves.
But theres something to be said for the ingredients in this creamy, delish option.
Thats why Ive been eating it for over 20 years.
What Is Activia Yogurt?
Activia yogurt is so much more than a nostalgic choice.
So, when they reach your intestines, theyre alive, active and ready to do their thing.
However, to reap these benefits, it cant be the occasional thing.
Thats because different probiotic strains offer distinct health benefits.
In my case, when Im eating Activia, Im not just eating probiotics.
I know Im getting clinically backed strains that may alleviate digestive discomfort.
Why Activia Is My Go-To Yogurt
Of course, I still enjoy a wide variety of yogurts.
But Activia is the first one I toss into my grocery cart.
And this has been the case ever since I can remember.
As a dietitian, I lean on the evidence when making nutrition decisions.
So, I really appreciate a yogurt that contains multiple clinically backed probiotic strains.
Choosing Activia gives me confidence that Im getting a yogurt with scientifically studied and proven probiotics.
Plus, its made without questionable ingredients, and the flavors are delicious!
Because who wants to eat yogurt that doesnt taste great?
Over the years, Activia has developed new products like probiotic drinks and Activia with added fiber.
Ive been eating it for decades and have no plans to stop anytime soon.
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