Its simple but it has made a big difference in my meal planning.
It may not surprise you to hear that there are amplehealth benefitsassociated with eating more vegetables.
Dark leafy greens are an especially nutrient-dense veg, packed with brain-healthy folate, bone-building calcium and inflammation-fighting antioxidants.
Jason Donnelly
In short, greens are a food we could all benefit from eating more of.
This tip even works with other leafy greens like lettuce, spinach and herbs, too.
For me, bags of prepared kale have been super helpful.
