They are easy to make in a big batch and freeze, so theyre ready when needed.
Recipe photo: Brie Goldman.
This helps it fight off any illnesses that key in your body and can help you recover more quickly.
Photo:Recipe photo: Brie Goldman. EatingWell design.
While 18 teaspoon of black pepper might not sound like a lot, dont skip it!
All in all, they come together in just 10 minutes.
Simply add all the ingredients into a blender and process until smooth, which only takes about one minute.
Then, strain the juice through a fine-mesh strainer and discard the fibrous solids that are left behind.
After this, all thats left is to portion the juice into ice cube trays and freeze it.
They last for up to three months in the fridge.
These ingredients are super versatile, so dont be afraid to get creative.
U.S. Department of Food and Agriculture.
FoodData Central.Lemon juice, raw.
National Institute of Health.
2020;26(2):57-64. doi:10.1136/bmjebm-2020-111336
