Not to mention, beans are incredibly nutritious.
They’re packed with plant-based protein, fiber and numerous vitamins and minerals our bodies need to thrive.
Research has touted them as being thenumber one food for longevity, to boot!
Photo: Rachel Marek
And last but not least, beans can be really flavorful and satisfying.
For more budget and beginner cooking tips and recipe inspiration, check outThrifty.
Serve with a piece of crusty bread to soak up the sauce.
Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall
Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
If desired, add a little shredded Gruyere or Cheddar cheese to the biscuit dough.
Classic Hummus
It’s easy to make hummus at home with just a few pantry items.
Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley.
Mop it up with warm whole-wheat pita bread or cut-up vegetables.
We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili.
Serve with tortilla chips or cornbread and coleslaw.
Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.
Chickpea Coconut Curry
Here, coconut milk adds creaminess while keeping the dish vegan.
Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall
Serve over basmati rice or with a side of naan.
Sweet Potato-Black Bean Tacos
Tender, smoky sweet potato is the star of these vegetarian tacos.
A mashed black bean spread with onion holds everything in place.
Caitlin Bensel
Serve with your favorite taco toppings.
The extra dressing is delicious served with grilled vegetables.
Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
Dera Burreson
Will Dickey
