Summer is in full swing, which can mean hot days full of sunshine.
Luckily, you don’t need to use any heat to make a delicious and nutritious meal.
For more beginner- and budget-friendly recipes, check outThrifty.
Photo: Ali Redmond
Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs.
you’re free to mix up the toppings toowe love Japanese furikake or everything bagel seasoning.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Casey Barber
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer.
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.
Want to take it up a notch?
Top with a poached or fried egg.
Jamie Vespa MS, RD
In the morning, top the oatmeal with fresh fruit and toasted nuts.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Carolyn Hodges
