Protein is arguably the most trending macronutrient, and this is for good reason.
Our bodies need it for muscle growth and recovery, healthy digestion, hormone regulation and more.
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Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
In this version, fresh mint and basil brighten the mild taste of zucchini.
If you prefer, use feta or ricotta salata in place of the goat cheese.
Avocado Chicken Salad
This avocado chicken salad is herbaceous, bright and creamy.
Caitlin Bensel
The blend of cilantro, dill and chives pairs nicely with fresh avocado.
Enjoy this easy chicken salad over lettuce, on crackers or in a wrap.
Balsamic vinegar adds a wonderful sharpness to cut through the cheese, and pairs well with the sauteed vegetables.
Caitlin Bensel
you’re able to also make these sandwiches with a panini press, if you have one.
Repeat with the remaining sandwiches.
Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
Photographer: Morgan Hunt Glaze, Food Stylist: Melissa Gray, Prop Stylist: Joshua Hoggle
Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Egg Salad Lettuce Wraps
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Johnny Autry
Serve over a bed of greens or between two slices of whole-grain bread.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
The extra dressing is delicious served with grilled vegetables.
Here, we combine it with avocados in an easy no-cook meal.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Jen Causey
