A registered dietitian shares her favorite high-protein pickand its plant-based!

Whether its midmorning or late afternoon, a high-protein snack like trail mix can be a total lifesaver.

Seeds like pumpkin seeds, also known as pepitas, are another fantastic source of plant-based protein.

Woman grocery shopping, holding a paper bag with vegetables, reaching for an item on the shelf.

Photo:sanjeri / Getty Images

What Makes a Good High-Protein Snack?

This may help manage hunger and prevent overeating later in the day.

Theyre also a great way to meet your daily protein needs, especially if youre on the go.

Power Up Protein Packed trail mix bags, surrounded by scattered nuts and seeds.

Courtesy of Brand

2023;12(5):942. doi: 10.3390/foods12050942

United States Department of Agriculture.Nuts, almonds.

United States Department of Agriculture.Nuts, cashew nuts, raw.

United States Department of Agriculture.Seeds, pumpkin and squash seeds, whole, roasted, without salt.

United States Department of Agriculture.Raisins, golden, seedless.