Let’s talk about goals, New Years resolutions and why its important that they actually feel good.
Maybe this is related to getting healthier, having better routines or picking up a new hobby.
But to really make a behavior change, you oughta be able to sustain a new habit indefinitely.
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Ive noticed that even in the recent cold-weather months, a walk outside helps me feel my best.
Right away, I always feel a boost of energy, and it improves my mood.
I also try toavoid using my phoneto help me add in some mindfulness.
It feels almost like a snowball effect from something as simple as a short stroll outside.
Beyond feeling refreshed at the moment, there are some impressive health benefits of walking.
It supports a healthier heart, better brain health, healthier blood sugar levels and more.
Some research has even found that walking for just 11 minutes per day may add years to your life!
While this is all great, Ill admit that its not all sunshine and roses.
And right now is the start of the coldest season of all.
I also prioritize wearing supportive shoes with lots of traction and choosing a route with plowed sidewalks.
Anticipate things that could be barriers before they come up so you might adjust your approach.
To me, moving my body regularly makes me feel my bestespecially when its outdoors.
Eating flavorful and nourishing meals that satisfy me makes me feel my best.
Getting enough sleep andpracticing gratitudeare other habits I’ve found helpful.
You may be surprised at where you are a year from now.
