It is a popular choice for individuals seeking a vegetarian lifestyle while still enjoying the nutritional benefits of dairy.
To maintain a healthy and balanced lacto-vegetarian diet, it is crucial to incorporate a wide range of vegetables.
Vegetables are packed with essential vitamins, minerals, fibre, and antioxidants that support overall well-being.
Here are some helpful tips on how to include a variety of vegetables into your lacto-vegetarian diet.
Enjoy the abundance and flavours that a vegetable-rich diet has to offer!
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