A variety of plant-based protein sources can be included in a flexitarian diet.
They can be used in a wide range of dishes, including salads, soups, and stir-fries.
They can be sprinkled on top of yogurt, added to smoothies, or enjoyed as a snack.
These powders are typically derived from sources like pea protein, rice protein, or hemp protein.
Aside from meeting protein needs, incorporating plant-based proteins into a flexitarian diet offers several other advantages.
Plant-based proteins are generally lower in saturated fats and cholesterol compared to animal-based proteins, making them heart-healthy choices.
They are also rich in dietary fibre, which aids digestion and promotes satiety, supporting weight management goals.
Moreover, plant-based proteins are often accompanied by an array of phytonutrients, antioxidants, and anti-inflammatory compounds.
These beneficial plant compounds contribute to reducing inflammation, enhancing recovery, and supporting overall health and longevity.
Incorporating plant-based proteins into a flexitarian diet is a smart choice for athletes and fitness enthusiasts.
