Look forward to a week of healthy, flavorful lunches with these high-protein meal-prep grain bowls.
Spread the bulgur on a sheet pan to cool before assembling lunch containers.
Meanwhile, position rack in upper third of oven and preheat broiler.
Coat a broiler pan with cooking spray.
Sprinkle chicken with garam masala and salt.
Transfer the chicken to a clean cutting board and let rest for 5 minutes, then slice.
Transfer 2 tablespoons chutney into each of 4 small lidded containers; refrigerate for up to 4 days.
Divide the cooled bulgur among 4 single-serving lidded containers.
Top each with one-fourth of the chicken and equal portions of cucumber, bell pepper and tomatoes.
Add a lime wedge to each container.
Seal the containers and refrigerate for up to 4 days.
To make ahead
Refrigerate dressing and grain bowls separately for up to 4 days.
Top with chutney and lime juice to taste just before serving.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
