More than 60 different types of dal (or dhal) are made across India.
The basic dish contains lentils or other legumes flavored with aromatics and spices.
Serve over basmati rice or with roasted chicken.
Combine lentils, 4 cups water, 1/2 teaspoon salt and turmeric in a large saucepan.
Bring to a boil.
Reduce heat to a simmer, partially cover and cook, stirring occasionally, for 15 minutes.
Meanwhile, heat oil in a large nonstick skillet over medium heat.
Add cumin seeds and cook until fragrant and starting to brown, about 30 seconds.
Add onion; cook, stirring, until soft and beginning to brown, 4 to 6 minutes.
Stir the garlic mixture and mangoes into the lentils.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
