It could be a sign of chronic inflammation.
Here’s how to get things moving!
But what if you still can’t go?
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Or find yourself gradually pooping less frequently?
Low-grade chronicinflammationmay be contributing to constipation.
What Is Poop’s Connection to Inflammation?
Gut dysbiosis refers to an unbalanced microbiome associated with chronic inflammation.
In comparison,a “healthy” gutor microbiome contains a diverse and ample collection of good microbes.
Experiencing constipation doesn’t necessarily mean you have inflammation or dysbiosis.
But if the issue continues or starts to occur more frequently, then inflammation may bean underlying cause.
Answering this question is the first step in determiningifandwhento worry.
5 Recommendations to Get Things Moving
Constipationcaused or aggravated by low-grade inflammation stems from gut issues.
Here are five tips to do that!
The best food sources ofLactobacillusandBifidobacteriumstrains arefermented foodslike yogurt, kefir, sauerkraut, kimchi and kombucha.
Consuming some daily may be even more important if constipation is related to inflammation and gut dysbiosis.
Consider increasing fluids by 2 to 4 cups a day.
While this won’t solve your inability to go if inflammation is the root cause, it can help.
Most also contain varying amounts of prebiotic fibers, which gut microbes need for energy.
Butregular activityalso encourages improvements in the number, diversity and metabolic activities of good microbes in the gut.
