And thats not all.
Unstable circadian rhythms are also linked to other health issues.
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Youve probably heard of circadian rhythms but do you know what they are?
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And do you know how they might affect your health?
Your circadian rhythm is your bodys internal clock.
Think of it like the oceans tides.
Theres a natural rhythm to it all.
How Was the Study Conducted?
Researchers used data from the 2013-2014 National Health and Nutrition Examination Survey (NHANES).
Specifically, they studied the characteristics of the participants in the accelerometry-based physical activity monitoring examination.
An accelerometer is essentially a fancy pedometer that records more than just stepsit picks up all types of movement.
What Did the Study Find?
Specifically, these researchers found:
And theres more.
How Does This Apply to Real Life?
Get up and move more throughout the day.
you might think of circadian rhythms as akin to music.
Music has a beat and flows with that rhythm.
Thats what a stable circadian rhythm is like.
How do you remedy an unstable rhythm?
You start by establishing habits that bring more stability to your life.
We know that seven to nine hours of quality sleep is best for most people.
Have a regular bedtime routine and healthy sleep habitsand keep them consistent.
Beyond that, get more regular physical activity throughout the week.
Stress can also throw a wrench into your circadian rhythm.
Incorporate stress management into your day, whether thats some deep breathing or meditation.
And figure out the source of your stress and address it.
