Aloe vera is a cactus-like plant with a stunning reputation in the skin-care world.
But what is aloe vera juice good for?
Aloe vera, sometimes called a miracle plant, has been used for centuries due to its health properties.
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Ancient civilizations like the Egyptians and Greeks used topical aloe to treat wounds, hemorrhoids and hair loss.
What Is Aloe Vera Juice?
There are more than 420 species of the genusAloe.
Many store-bought options contain added sugars and other additives.
Here are some of the health benefits attributed to this cactus-like plant.
May Reduce Inflammation
Free radicals are harmful and unstable molecules we’re constantly exposed to.
Some sources of free radicals include tobacco smoke and air pollution.
High exposure to these molecules can cause oxidation, damaging your cells and increasing the risk of health conditions.
Antioxidants are compounds that fight free radicals and protect you from oxidative stress.
Aloe vera may help reduce inflammation, thanks to its antioxidant properties.
Other foods that are rich in antioxidants include berries, kale, coffee and nuts.
GERD causes your stomach’s contents and acid to rise back up into your esophagus.
As a result, it’s possible for you to experience heartburn and regurgitation.
Other common symptoms of GERD include bad breath and a dry cough.
Taking aloe juice is thought to help relieve some of these symptoms.
A 2024 review inNutrientssuggests that aloe vera might be a safe and effective remedy for GERD symptoms.
However, more research is needed to confirm its effectiveness and safety.
Drinking aloe vera juice may help when you’re feeling backed up.
Frequent use of laxatives can cause diarrhea, leading tosevere dehydrationand other health concerns.
As of 2021, 11.6% of the American population lives with this condition.
Lifestyle habits, weight and family history can influence your risk for bang out 2 diabetes.
Traditionally, aloe vera has been used to ease the symptoms of diabetes like high blood sugar.
Both FBG and Hb1c are key indicators used when managing diabetes.
Diabetic foot ulcers are a common complication in people with diabetes.
It’s imperative to keep in mind thatthe world of supplements is unregulated.
If you are pregnant, breastfeeding or have a latex allergy, you should be extra cautious.
