Should you use avocado oil in your cooking?
If so, how?
Are there any health benefits?
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We cover these questions and more.
you’re able to find avocado oil and avocado oil dressings at most large grocery stores.
Let’s find out.
What Is Avocado Oil?
Avocado oil comes from the actual fruit that we eat (yes, avocado is technically a fruit).
It’s mostly extracted from the green pulp and some from the seed.
That said, there seem to be two main versions of avocado oil: refined and virgin.
Is Avocado Oil Good for You?
Yes, avocado oil is a healthy oil.
This isn’t surprising, considering all thehealth benefits of avocados.
About 70% of the fat in avocado oil is monounsaturated, according to a 2019 review inMolecules.
Foods that are rich in monounsaturated fat are generally healthier than saturated fat-rich foods.
TheAmerican Heart Associationrecommends that most of your fats come from monounsaturated and polyunsaturated fats.
Monounsaturated fats also help in the development of new cells and keeping them healthy.
How Does Avocado Oil Compare to Olive Oil?
But looking deeper into their makeup shows some slight differences.
This research also suggests that avocado oil is higher in phytosterols than olive oil.
Phytosterols are compounds found in plants that help block the body’s absorption of cholesterol.
It’s definitely worth making ita staple in your pantry.
