If you have gluten sensitivity or prefer to avoid eating it, can you enjoy butter without worrying?
Butter is a delicious dairy product made from milk cream that has been churned.
But if you haveceliac diseaseor gluten sensitivity, you may wonder if butter is a safe choice for you.
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We know that people have been eating butter for thousands of years.
Butter is satisfying and has a rich flavor that many people love.
What Is Butter?
Natural milk from cows and other animals contains cream, and that cream is churned to become butter.
Butter has been a popular cooking and baking fat for generations.
It’salso used as a spreadand has a rich flavor and silky mouthfeel.
Butter, like all animal foods, is very nutrient dense.
Any butter that has added flavorings could potentially contain some gluten.
Some of these products contain vegetable oils and are made toresemble butter.
These vegetable oil products may contain gluten.
“Plain butter, which is made from cream, is naturally gluten-free.
However, some flavored or seasoned butter may be more likely to contain gluten.
When Can Butter Contain Gluten?
While plain butter itself is gluten-free, there are some instances where it can easily become contaminated with gluten.
For people with celiac disease, it’s important to be aware of these situations.
Pay special concern to specialty butter that has added flavors.
These products might contain gluten or be cross-contaminated with gluten during processing.
A communal butter dish at home or at a restaurant can also present a tricky situation.
The Bottom Line
Butter is a healthy, satisfying addition to a meal.
While butter naturally doesn’t contain gluten, check the label to double-check your butter choice is gluten-free.
Frequently Asked Questions
Plain butter is naturally gluten-free.
It only contains cream, milk, cultures and sometimes saltno gluten or gluten-containing components.
Regular butter is gluten-free.
Be aware that flavored or specialty butters may contain gluten.
Most movie theaters do not use any gluten-containing ingredients in their popcorn butter.
Always check with your local theater to be sure.
