Crisp and refreshing, we love our celery!
But is it good for you?
Learn about the nutrition, health benefits and ways to enjoy it.
Photo: Getty Images / vvmich
That creamy smear of peanut butter on a stalk of crunchy celery is pretty much perfection.
And what about yourcrudites plattercan you imagine it without those refreshingly crisp sticks of celery?
But beyond those classic pairings, you might be scratching your head at what else it is good for.
And is celery actuallygoodfor you?
We take a look at celery nutrition, the health benefits of celery and more to find out.
At 95% water, it should come as no surprise that celery is a great hydrating food.
It’s also an excellent source of electrolytes, says Foroutan.
That, along with its fiber content, makes celery a great food for promoting gastrointestinal motility and regularity.
How to Choose and Store Celery
Celery can be found year-round in most U.S. grocery stores.
It’s typically sold as heads or as bundles of bagged heartswhich include only the inner, tender stalks.
Inner ribs are softer, and their flavor is more subtle, making them perfect for salads and garnishes.
When you get home,store the celeryin a plastic bag in the vegetable crisper drawer of your fridge.
It should last up to 2 weeks that way.Or freeze itand use it within 12 to 18 months.
How to Enjoy Celery
Celery is an unsung hero in the culinary world.
And every part of celery is delicious and edible.
And Foroutan loves juicing her favorite vegetablecombining it with lime and cucumber for a refreshing drink.
The Bottom Line
Celery is a crunchy, tasty and nutritious vegetable all on its own.
It also makes a great vehicle for nut butters andhummusor other dips.
