Finding a quick breakfast option that will sustain you through the morning can be tough.

Here we compare peanut butter toast to cereal with milk to see which is more sustaining and nutrient-dense.

Eating a breakfast that fills you up and keeps you satisfied is a healthy way to start your day.

Peanut Butter-Banana Cinnamon Toast

But it can be hard to know what to eat with so many breakfast choices.

Here’s why we picked the toastand an explanation of why both are nutritious breakfasts.

It’s the fat that helps give the breakfast staying power.

Toss in some berries or a banana for added nutrition.