Chicken breast is a healthy addition to an overall balanced diet.
Chicken breast is a popular protein source that is the star of dishes likeChicken ParmesanandSheet-Pan Chicken Fajitas.
But what is it about chicken breast that makes us keep reaching for more?
Chicken breast can be purchased with the skin on or the skin removed.
Keeping the skin on your chicken breast and eating it will provide you with more calories and fat.
Proteinsupports satiety, which can be a reason why protein is oftentimes a part of a weight management diet.
The Bottom Line
Chicken breast is part of many healthy diets, including theDASH dietand Mediterranean diets.
There are a wide variety of ways to enjoy chicken breast.
And it is quite delicious, too!
