Want to lose weight?
Eat more of these 7 high-fiber foods that do the weight-loss work for you.
You digest it more slowly than simple starches and sugars.
Not only is it great for keeping your appetite-and your weight-in check, fiber hasloads of other health benefits.
The only downside is, most of us aren’t getting the recommended amount of fiber.
Check out these 7 foods to get your fill.
Apples also offer a bit of vitamin C and potassium.
Get healthy apple recipes here.
Pictured Recipe:Balsamic-Roasted Green Beans with Parmesan
2.
Pictured Recipe:Taco-Stuffed Sweet Potatoes
3.
Sweet Potatoes
A medium-size baked sweet potato, skin included, offers 5 grams of fiber-for just 103 calories.
Find delicious sweet potato recipes here.
Pictured Recipe:Muesli with Raspberries
4.
Raspberries
Raspberries are a great source of fiber.
Just one cup of raspberries has 8 grams of fiber.
Raspberries are also an excellent source of vitamin C.
Find healthy raspberry recipes here.
Pictured Recipe:Chocolate-Covered Prosecco Strawberries
5.
Find healthy strawberry recipes here.
Pictured Recipe:Chickpea Curry (Chhole)
6.
Chickpeas
Just 3/4 cup of chickpeas has a whopping 8 grams of fiber!
Find healthy chickpea recipes here.
Pictured Recipe:Pumpkin Overnight Oats
7.
Pumpkin
A cup of cooked pumpkin contains 3 grams of fiber.
You also get vitamin A (245% daily value), vitamins C, E and potassium.
Find delicious pumpkin recipes here.
