Heres the scoop on this delicious debate.
Many decisions exist on which icy-cold treat to pick, whether dairy-based or plant-based.
While you have a go at choose, you may wonder if frozen yogurt is healthier than ice cream.
EatingWell
EatingWell
Frozen Yogurt vs. Ice Cream Nutrition
Consider frozen yogurt and ice cream to be distant cousins.
While theyre related, they have some differences.
Depending on the brand, frozen yogurt often has fewer calories than most ice cream brands.
Many recognize frozen yogurt has less fat than regular ice cream and may choose froyo instead.
As for protein and carbohydrates, the icy duo has similar amounts.
Both desserts offer similar amounts of calcium to help build and sustain strong bones.
Whats the Difference Between Frozen Yogurt and Ice Cream?
Processing Methods
Making frozen yogurt and ice cream are similar processes, with slight differences.
They both start with pasteurizing a dairy base to eliminate harmful substances.
Ice cream, on the other hand, is rapidly cooled after pasteurization.
It is then kept in a freezer for a few hours to allow flavors to blend in.
Then, it undergoes churning and freezing for the final product, says Gervacio.
Key Ingredients
Both frozen yogurt and ice cream contain dairy.
Ice creams key ingredients include cream, milk, sugar and flavors, says Oskian.
One standout difference between frozen yogurt and ice cream is the fat content from its milk source.
Frozen yogurt is made with cultured milk, and ice cream with cream, says Oskian.
Generally, regular ice cream provides more total fat than frozen yogurt.
For ice cream to be called ice cream, it must have at least 10% milk fat.
Frozen yogurt can have anywhere from 2% to 6% milk fat.
Despite that, both can contain similar calories, says Oskian.
Its called a sweet tooth for a reason.
Some frozen yogurt brands include probiotics, which are not commonly found in ice cream.
A common misconception is that all frozen yogurt varieties include probiotics, but this isnt necessarily true.
Always check the product label to see if there are active and live strains of probiotics, says Oskian.
Which Is Healthier: Frozen Yogurt or Ice Cream?
Their major differences come down to their fat, added sugar and probiotics.
Regular ice cream is richer in fat, while frozen yogurt has more added sugar.
Not all products are created equal!
The toppings are often where people can go overboard.
She shares some tips on topping your iced confection with nutrients.
I would suggest using Greek yogurt as a base for your homemade version because it has plenty of protein.
Plus, you’ve got the option to customize the flavors to your liking.
And try ourGranola & Yogurt Breakfast Popsiclesfor a refreshing and flavorful bite thats nourishing enough for a morning meal.
Frozen yogurt could be a good alternative to regular ice cream because undergoing fermentation lowers the lactose it contains.
For problem-free digestion, your best bet may be to pick a lactose-free frozen yogurt or ice cream brand.
It also has a tangy taste, and sugar can help curb its intensity.
Generally, it just depends on the brand of frozen yogurt.
