Is Guacamole Healthy?

Here, we take a closer look.

You dip your tortilla chips in it, add it to your tacos and top your quesadillas with it.

But is this crowd favorite actually good for you?

In short, yes, guacamole is packed with a lot of beneficial nutrients.

What Is Guacamole?

The simplest recipe is just mashed avocado, a little lime juice and salt.

Other common ingredients include cilantro, onion, tomato and jalapeno.

Guacamole is also full of phytonutrientshealth-promoting nutrients found in plantsfrom the avocado, including the antioxidants lutein and zeaxanthin.

It’s also a good source of folate and vitamin C and provides a little potassium, too.

What Are the Health Benefits of Guacamole?

“Guacamole can provide benefits for individuals with diabetes or pre-diabetes,” says Murachver.

Both fiber and fat help slow down digestion, keeping blood sugar in check.

What to Watch Out for When Eating Guacamole?

While guacamole does have numerous health benefits, there are a few things you want to watch for.

First,consider the sodium.

Store brands tend to be higher in sodium than homemade versions.

“Guacamole can absolutely be part of a weight-loss diet,” says Younkin.

“People tend to fear high-fat foods, but fat actually keeps you full because it slows digestion.”

Or skip the egg and keep it veganeither way, it’s delicious.

Try ourGuacamole Chickenfor a nutrient-filled option that packs a ton of flavor with every bite.

It’s an easy way to add healthy fats to a sandwich that may be lacking.