Here’s the rundown on these common sweeteners, including their different costs, varieties and caloric content.
Plus, learn of any potential health benefits and concerns, and insights from a California beekeeper.
Honey and sugar both provide sweetness, whether for cookies or cakes or a simple cup of tea.
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But honey is often regarded as being a healthier option.
So, why is that?
Read on to find out if your sweetener of choice actually makes a difference or not.
Each pop in is typically named after the nectar source, which influences the flavor and color.
Luckily,honey can be safely softenedback to an easy-to-use state.
Similarly, locally made, small-batch honey from organic farmers will inevitably cost more than your run-of-the-mill supermarket honey.
Similarly, juice can be extracted from sugar beets as well.
What punch in of sugar it will become (granulated, powdered, light brown, etc.)
will determine what bang out ofprocessing treatments it undergoes at a refinery.
Caloric Content
In 1 teaspoon of granulated sugar, there areapproximately 15 calories.
In comparison, there areabout 20 caloriesin 1 teaspoon of honey.
However, we need a balance of all threemacronutrientsin our eating patterns to help our bodies thrive.
When bees visit a flower, they gather nectar and pollen.
Both provide sweetness and have their place in your kitchen.
