Learn more about the health benefits of hummus and find out if hummus can help you lose weight.
There’s plain hummus, flavored hummus, avocado hummus, black bean hummus and evenyepdessert hummus.
Sure, it seems good-for-you, but what’s really in the spread, and is hummus healthy?
What is hummus?
The Middle Eastern staple is made primarily from blended chickpeas, tahini, oil and salt.
(Tahini is a paste made from sesame seeds.)
The main difference between making it at home and buying it is the oil used.
However, if you’re on a specific diet, it may not work with the eating plan.
For instance, chickpeas (and thus hummus) are not allowed on theWhole30 dietbecause they are a legume.
For the same reason, hummus is not allowed on apaleo diet.
(Many people count “net carbs” or total carbs minus grams of fiber.
In this case, a serving of hummus has 3 net carbs.)
“A popular misconception is that hummus contains a lot of filling protein,” says Gans.
But a serving only contains 2 grams, which is not much.
(For reference, 3 ounces of chicken breast contains around 30 grams of protein.
As part of your meal, keep it to 2 tablespoons, advises Gans.
What are the health benefits of hummus?
Hummus lovers tend to have healthier diets.
Plus, pair hummus with vegetables and you have a filling, satisfying and healthy snack.
Can hummus help you lose weight?
Learn more:10 Best Snacks for Weight Loss
Is flavored hummus healthy?
All that to say that dessert hummus “is still dessert,” she says.
Use it as a dip for fresh fruit instead of whipped cream, she says.
What’s the best way to enjoy hummus?
“Hummus is a very flexible food,” says Gans.
Meaning: There are so many ways to eat it that go beyond pita chips.
Here are a few ideas:
The Bottom Line
Yes, hummus is a healthy food.
Mix it up and try garlic, avocado or black bean hummus.
And remember, what you’re dipping in your hummus and portion size matters.
