Iceberg lettuce gets an unfortunately bad rep in terms of nutrition.
But there’s no reason to hate this greenit’s a healthy addition to any plate!
Read on to learn more about the health benefits of iceberg lettuce.
Getty Images / Keattikon Yodpech
There is nothing quite like biting into a crispy, refreshing leaf of iceberg lettuce.
And it gives the crispy crunch to recipes like a classic wedge orcobb saladthat can’t be beaten!
Plus, the large leaves are ideal for makinglettuce wraps.
Iceberg Lettuce Nutrition
The internet is notorious for spreading rumors.
Still, that does not mean the iceberg has no redeeming qualities supporting our overall health.
While on the lower end, at just 1 gram of fiber per serving, every little bit counts.
Iceberg lettuce also has a lot to offer when considering the roster of vitamins and minerals it contains.
There are carbs in iceberg lettuce, but the amount is extremely low relative to many other food options.
So, Is Iceberg Lettuce Healthy?
It’s low in calories, cholesterol-free andextremely low in sodium.
According to theUSDA, iceberg lettuce is 95% water, so it’s an ideal food for hydration.
It provides important vitamins and minerals that support our overall health.
The Bottom Line
It is time to stop hating on the humble iceberg lettuce leaves.
