When choosing the perfect snack, comfort seems to be the first priority.
Satisfying your salty cravings can give your body some much-needed nutrients.
A few healthier salty snack options may includenuts,whole-wheat crackers, orpopcornsprinkled with a little sea salt.
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If you are worried you are eating too much salt, check out thesesneaky signs you should cut back.
Studies show that sweet cravings may be associated with low blood sugar levels and an increase in emotional stress.
Having a snack in between meals is not a bad thing as long as it’s done in moderation.
So, don’t ignore those sweet and salty cravingsinstead, make healthy food choices and enjoy your snacks!
