Is It OK to Eat Peanut Butter When You Have Diarrhea?

Sometime between bathroom sprints, though, you may notice the start of hunger pangs.

But what is okay to eat?

Enter: the BRAT diet.

Photo: Getty Images / boonchai wedmakawand

This acronym stands for four foods: bananas, rice, applesauce and toast.

Is Peanut Butter OK to Eat?

Here’s why we recommend Peanut-Butter Banana Cinnamon Toast.

Plus, it includes two of the BRAT diet foods: bananas and toast.

This snack is simple and tends to be palatable when you don’t have an appetite.

Be sure to pair it with plenty of water or anelectrolyte drinksince diarrhea can lead to dehydration.

It’s important to note that you want to avoid loading too much peanut butter onto the toast.

Keep the amount to just a tablespoon or so, at least to start.