Were settling this debate right now.
The most popular version of this diet is eating raw and unprocessed foods.
And, yes, that includes unpasteurized milk.
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You will receive the same nutrients from pasteurized milk as you would from raw, unpasteurized milk.
This includesmilks proven health benefitslike supporting bone health, heart health, brain health and more.
Is It Safe to Drink Raw Milk?
These can include bacteria responsible for foodborne illnesses, likeE.
coli,Listeria,Salmonellaand more.
Common symptoms of these infections include diarrhea, stomach cramping, nausea and vomiting.
Raw milk can get contaminated in many ways, the CDC writes.
Healthy animals can carry germs that are harmful to people.
Germs in these animals poop can get into raw milk and contaminate it.
Good safety practices can reduce the chance of germs getting in raw milk, but not completely eliminate it.
The CDC and FDA urge consumers to only drink pasteurized milk to reduce their risk of dangerous foodborne diseases.
