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Not only is the core of a pineapple safe to eat, but it’s good for you.
Pineapples are a juicy, tropical treat that offers morehealth benefitsthan you might think.
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But one tricky thing about pineapples is cutting out the core, which many people discard after removing.
But don’t let their fibrous nature fool you: Pineapple cores are actually edible and filled with nutrients.
Here’s everything you better know about pineapple cores.
Is It Safe to Eat the Core of a Pineapple?
It is safe to eat the core of a pineapple.
Fiber
Add pineapple core to your list of easy ways to eat more fiber.
But times might be changing!
“It can then be sliced as a topping for oatmeal, overnight oats or a fruit parfait.
Another idea for using the core is to simply grate it raw as a refreshing crumble over salads.”
Or, after boiling, cut up the newly softened core and puree it.
Add the homemade puree to your favorite pineapple smoothie recipe or even to a refreshing pina colada.
The Bottom Line
It’s time to start eating more of the pineapple.
Shredding, boiling or grilling are all great options to make the fruit’s core more palatable and enjoyable.
