Does mineral water offer more health perks than other waters?
Or maybe you’re wondering what mineral water even is.
Turns out, there’s a legit definition behind mineral water and even some potential health perks.
getty images / Jose A. Bernat Bacete
What Is Mineral Water?
According to theFDA, mineral water must come from a natural, protected, underground source.
to qualify, it has to deliver minerals and trace elementsnaturally.
Just like other bottled waters, mineral waters cannot contain contaminants or certain organic or synthetic chemicals.
A mineral-rich source will boost the benefits you’re getting and will also impact the water’s taste.
So if you’re watching your salt intake, you may want to take it easy on mineral water.
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The Bottom Line
Mineral water has a variety of health benefits.
But you don’t have to drink your minerals if you’d prefer not to.
All of the minerals found in mineral waters are alsoin the foods we eat.
