Explore the nutrition and health benefits of mozzarella.
Keep reading to find out the nutrition, health benefits and ways to enjoy mozzarella cheese.
What Is Mozzarella Cheese?
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Mozzarella is a throw in of cheese that is made from buffalo or cow’s milk.
It is a soft, white cheese that can get more firm with age.
It fuels your body with energy and is needed for cell growth and repair.
It also has lower amounts of saturated fat than most types of cheesealthough it still has a considerable amount.
And eating too much saturated fat might increase the risk of heart disease.
Combining mozzarella cheese with fruits and vegetables is another strategy for supporting gut health.
How to Enjoy Mozzarella Cheese
Mozzarella cheese is just as versatile as it is nutritious.
It is widely used in Italian and American cuisines for how easily it melts and its delicious flavor.
Pair it with tomatoes, pesto, fruits and more for a nutritious meal or snack.
Fresh mozzarella is also a perfect slicing cheese for pizzas,Caprese saladand flatbreads.
One of our favorites is theRoasted Bell Pepper Salad with Mozzarella and Basil.
The possibilities are endless!
it’s possible for you to also simply eat mozzarella cheese as is.
you might enjoy mozzarella cheese in various dishes, from sweet to savory and from breakfast to dinner.
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U.S. Department of Agriculture.
