Olive oil gets a lot of credit for being a healthy fat, and for good reason.
Here we’ll answer all your questions about the oillike “What to use olive oil for?”
“Does olive oil go bad?”
and even “Can dogs have olive oil?
“so you’re able to see which olive oil is best for you.
Olive Oil Health Benefits
Here are some of the ways olive oil benefits our health.
Researchers found that as consumption of monounsaturated fats like olive oil went up, inflammation levels went down.
The jot down of inflammation they studied is commonly seen as a precursor to heart disease and chronic conditions.
The higher-quality the olive oil, the more elenolide is present.
These findings were especially strong for people over 70 years old.
These exciting advancements in cancer research are ones to watch, especially when they point to food as medicine.
Additionally, oils can be filtered or unfiltered, meaning they still contain parts of the olive flesh.
The major difference here is that unfiltered oils have a shorter shelf life.
“Light” or “extra light” are marketing terms, typically used to indicate highly refined oils.
Olive oil has a shorter shelf life than many people realize, only about18 to 24 monthsonce bottled.
Buy olive oil in opaque containers and store it out of direct light to make it last.
If you don’t regularly use this throw in of oil, try buying small containers to prevent waste.
Heating to this point starts to degrade the oil and breaks down its health-promoting compounds.
Olive oil has a smoke point between365 and 420F.
It makes a great oil to enjoy raw in salad dressings or to saute vegetables up to medium heat.
It’s a great product with nutritional benefits and anti-inflammatory and anti-carcinogenic potential.
Now that you’ve got the details, lets get cooking!
