Orzo falls into the category of small-shaped pasta known as “pastina.”
It’s used widely in soups, but it’s also great for salads.
But is this beloved pasta healthy?
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Here’s what dietitians have to say.
What Is Orzo?
Orzo is traditionally made with semolina flour which is made from durum wheat.
But its nutritional value depends on how it was processed.
Finer, more processed white durum white, removes the nutritive bran and germ.
But that misinformation is damaging because claiming that pasta is “unhealthy,“simply isn’t true.
Here’s the truth on why orzo can be a nutritious food.
Fuels Your Body and Brain
Pasta, including orzo, fits into ahealthy eating pattern.
“Carbohydrates like whole grains, breads and pasta serve many important roles in our diet.
Keeps You Fuller for Longer
In more good news, there are whole-grain versions of orzo available.
They can be somewhat harder to find, so an online grocer or retailer is a good option.
Even more so, fiber slows down your digestion and helps you feel fuller for a long time.
Even last night’s vegetables mixed with orzo create a tasty meal.
Its short shape means it can easily fit in your soup spoon along with other ingredients.
Geraty loves it as an addition to any soupchicken, vegetable or legume-based.
To add it to your soup recipe, first reference the package cooking directions she says.
Cool it completely, then label it and use it within three months.
If possible, choose whole grain varieties for the added vitamins, minerals and fiber.
