Plant-based meat has taken the healthy-eating world by storm.
But is plant-based meat healthy?
What Is Plant-Based Meat?
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Health Benefits of Eating Plant-Based Proteins
Lean meat can be a healthy part of an overall diet.
Are Plant-Based Meat Products Healthy?
Plus, those eating these foods exceeded the reference values for sugar, saturated fat and sugar.
This group did consume more fiber than the meat-eaters.
Many newer plant-based meat products are similar in calories and protein to animal-based protein sources.
This means these foods are not always a healthier alternative in the long run.
If habitually consumed, relying on these foods could create nutrition shortfalls for consumers.
Consuming plant-based meats in moderation along with fruits, veggies and other nutrient-dense foods can profoundly support your health.
