Popcorn is so good; can it actually be healthy?
Here’s what to know.
You may be wondering, is popcorn healthy?
What about if you’re trying to lose weight?
On one hand, it’s high in fiber and low in calories compared to most snack foods.
Here’s why:
1.
In fact, popcorn eaters get250% more whole grainsin their diet than people who don’t eat popcorn.
Popcorn Has Good Nutrition Stats
Not only is popcorn high in fiber, it even delivers some protein.
Because it’s airy, you get a pretty large portion without a lot of calories.
it’s possible for you to eat 3 whole cups of popcorn for only about 100 calories.
