Romaine lettuce is beloved for good reason, and it might offer some health benefits that will surprise you.
When we think of greens, kale and spinach might be the first things that come to mind.
We might view lettuce, like romaine, as only a vegetable for salads.
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And considering its watery crunch and mild flavor, we might underestimate its nutritional quality.
What Is Romaine Lettuce?
You’ve probably used romaine lettuce inCaesar salads,chopped salads, wedge salads and more.
Romaine Lettuce Health Benefits
Like other leafy greens, romaine lettuce is nutritious.
Good Source of Folate
Romaine lettuce is also a good source of folate.
Specifically, the pigment lutein is an antioxidant found in romaine lettuce.
Like vitamin A, lutein is important for promoting eye health and reducing the risk of age-related vision loss.
If the raw produce is not safely handled, it may put you at risk of getting sick.
The crunchy leaves are a great addition to sandwiches and wraps.
This crisp, crunchy leafy green is good for more than just aLeafy Green Salad.
The large leaf pieces are a great alternative to wraps, like in ourTaco Lettuce Wrapsrecipe.
Like spinach and kale, romaine lettuce can also be eaten cooked.
Drizzle it lightly with olive oil and place its on the grill for the savory char flavor.
Bottom Line
Romaine lettuce is a nutritious leafy green that offers numerous potential health benefits.
It is packed with nutrients, and eating it might help decrease the risk of chronic diseases.
Browse ourhealthy lettuce recipesto discover the endless ways of enjoying this crispy and crunchy vegetable.
