Rotisserie chicken is a quick grab-and-go option that can save you cooking time.

But is it the healthy option?

Plus, it’s filling, budget-friendly and generally a crowd-pleaser for all ages.

Rotisserie chicken on bed of Kale

Getty Images / EasyBuy4u

Not to mention, it’s incredibly versatile.

Here’s a breakdown for a 3-ounce serving, according to the USDA.

What Are the Benefits of Eating Rotisserie Chicken?

Can You Eat the Skin of a Rotisserie Chicken?

Just check that to account for it in your total saturated fat intake for the day.

Anything Else to Consider?

Thesodium contentof a rotisserie chicken can vary significantly depending on the preparation.

you’re able to use rotisserie chicken the same way you use leftover chicken.

Get inspired with our57 Delicious & Healthy Ways to Use Leftover Chicken.