Shrimp is a delicious treat from the seabut is it healthy?
The answer might surprise you.
Shrimpis on the menu, but you’re torn about ordering it.
Sonia Bozzo
You love its sweet, fresh-from-the-sea flavor, but you’ve heard that it’s maybe not so healthy.
So what’s a shrimp lover to do?
See what a dietitian has to say about shrimp nutrition.
Sonia Bozzo
Shrimp Nutrition
Let’s first address cholesterol.
Plus, the health benefits of shrimp are vast.
They also provide other essential nutrients, includingvitamin B12,zinc, copper,omega-3sand the antioxidant, astaxanthin.
Shrimp can be a nutritious choice, but it often comes down to preparation.
However, shrimp that have beengrilled, poached, steamed or baked are often a healthier choice.
How to Choose Shrimp
Looking for the right shrimp for tonight’s dinner?
And it’s easier than you might think.
These sizes sometimes also come with names.
So the same 16/20 shrimp can also be called “extra jumbo” shrimp.
“And do a visual check of the bag.
If it’s torn or damaged, it’s best to avoid it.
When buying fresh shrimp, it’s best to purchase from an informed seafood monger at your grocery store.
Ask when the shrimp came in and how long they’ve been on display.
Fresh shrimp should appear translucent and not give off a fishy odor.
How to Cook Shrimp
This quick-cooking protein is a fan favorite when it comes to quick dinners.
Before cooking, we recommend deveining the shrimp first if you didn’t buy it deveined.
As for the shell, leaving it on or taking it off is a matter of preference.
Leaving the shell on can be a good idea if you’re new to cooking shrimp.
The shell acts as a protective barrier, keeping the shrimp moist while preventing overcooking.
Rawn loves grilled shrimptossed onsaladsor skewered for kebabs.
Poached shrimp is also great for a variety of shrimp salads and shrimp cocktail.
And nothing beats classicshrimp scampiserved with toast points and a big salad.
Shrimp is highly nutritious and pairs well with a wide array of dishes.
Be sure to browse our collection ofhealthy shrimp recipesfor meal ideas and inspiration.
