The cabbage soup diet is meant to help with rapid weight loss, but is it healthy?
Here’s what a registered dietitian has to say.
Weight-loss diets are nothing new.
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The cabbage soup diet has been around for ages.
If you haven’t heard about this cruciferous-veggie-focused diet before, keep reading to learn all about it.
What Is the Cabbage Soup Diet?
Many diets focus on specificmacronutrient percentagescarbs, fats and proteinsand highlight a variety of foods.
Cabbage soupis low in calories and can be filling, thanks to the fiber that the veggie provides.
Each day calls for different foods to focus on.
What Can You Eat on the Cabbage Soup Diet?
Alcohol, regular or diet soda, sweetened juice and artificial sweeteners are all to be avoided.
Does the Cabbage Soup Diet Work?
It also does not provide enoughhealthy fats, an important part of a healthy and balanced diet.
Therefore, following it can result in people not meeting their needs for this essential macronutrient.
The weight loss that may result will likely not be sustained once people go off the diet.
The Bottom Line
The cabbage soup diet has been used as a rapid weight-loss plan for decades.
And while following it will likely result in weight loss, the results may be fleeting.
